When hormones change, life changes, but you don't have to live with discomfort anymore. In 3 minutes, Asst. Prof. Dr. Pattraporn Chira-aree, a specialist in reproductive medicine, will guide you through "Understanding Menopause" to the point: recognize common warning signs (hot flashes, night sweats, difficulty sleeping, mood swings, irregular menstrual cycles, vaginal dryness, joint pain, heart palpitations), understand the causes of estrogen fluctuations, and find practical self-care strategies, from behavioral adjustments, nutrition, exercise, and sleep, to personalized treatment options that should be discussed with a doctor.
After watching...you'll learn that "menopause" can be managed, and a better quality of life can start today with
????⚕️ Asst. Prof. Dr. Pattraporn Chira-aree, a specialist in reproductive medicine at Thonburi Hospital, Thawi Watthana.
• What are the signs and symptoms of menopause to watch out for?
• Why do hormones affect mood and sleep?
• How to take care of yourself through diet, exercise, rest, and stress management.
• When to see a doctor and the safest treatment options for you.
???? This content is general health information. This is not a substitute for a doctor's diagnosis and treatment. If symptoms are interfering with your daily life, consult a specialist.
???? Make an appointment/consult at the "Obstetrics and Gynecology Clinic" at Thonburi Hospital, Thawi Watthana
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