What causes chronic back pain? Warning signs you shouldn't ignore.

Chronic Back Pain: What Causes It? Warning Signs You Shouldn't Ignore

Chronic back pain is a common problem, especially in working-age individuals, those who sit for long periods, or those who regularly lift heavy objects. Many people consider it general aches and pains and simply take painkillers. However, if the pain recurs or persists, it may be a sign of a spinal condition that requires a thorough examination.

Understanding the causes of back pain will help ensure proper care and treatment before the condition worsens.

Common Causes of Chronic Back Pain
Back pain can stem from various factors, including lifestyle habits and bodily degeneration.

1. Muscle Inflammation or Overuse

Often results from sitting or standing in the same position for extended periods, improper lifting techniques, or lack of muscle stretching. Pain usually improves with rest.

2. Degenerative or Herniated Disc

Common in late working-age individuals and the elderly, it may present with radiating back pain to the hips or legs, along with numbness.

3. Spinal Degeneration

Caused by age-related degeneration, leading to friction between the vertebrae. Chronic back pain and limited movement are common symptoms.

4. Postural abnormalities:

Such as slouching, sitting at a computer for long periods, or regularly using a mobile phone with the neck bent forward.

What types of back pain should not be ignored?

If you experience any of the following symptoms, you should consult an orthopedic specialist:

• Back pain that lasts for more than 2-3 weeks.
• Back pain that radiates down the legs or is accompanied by numbness.
• Pain that worsens when coughing, sneezing, or moving.
• Weakness in the legs.
• Back pain that interferes with sleep or daily life.

Early detection reduces the risk of complications and increases the chances of treatment without surgery.

Treatment guidelines for chronic back pain:

The doctor will thoroughly assess the cause of the back pain and plan appropriate treatment, such as:

• Medication to reduce pain and inflammation.
• Physical therapy and exercises to strengthen back and abdominal muscles.
• Adjusting posture when sitting, standing, and lifting objects.
• Targeted injections if necessary.
• Minimally invasive surgery in patients with appropriate indications.

Targeted treatment helps relieve pain, restore movement, and improve daily life.

Take proper care of your back pain starting today.

Chronic back pain should not be ignored, as it can affect your quality of life in the long term. Early evaluation by a specialist can help ensure appropriate care and reduce the severity of the condition.

The Orthopedic Center

provides comprehensive examination, diagnosis, and treatment for back pain and spinal disorders. Our team of specialists offers personalized care plans for each patient.

If you have chronic back pain, don't let it accumulate. Early detection and treatment are an investment in your long-term spinal health.